Experts Corner

Learn from qualified experts such as doctors, nutritionists, dentists and even cosmetic nurses giving their best advice for a great night’s sleep.

We Tried The TikTok Lettuce Water Trend To Help With Sleep

July 1, 2021 By Ecosa Dream Writers

The Connection Between Room Temperature & Sleep; By A Naturopath

June 21, 2021 By Jade Williams

5 Tips For A Comfortable Night’s Sleep; By A Physiotherapist

June 17, 2021 By Caitlin Reid

Does A Nightcap Help You Sleep?

May 20, 2021 By Pragmatic Thinking

How To Get A Good Night’s Sleep While Heavily Pregnant

May 4, 2021 By MumsDelivery

Yoga For Sleep And Relaxation

April 30, 2021 By Danielle Fourie

Is White Noise Healthy in the Bedroom?

April 21, 2021 By Ludovic Chung-Sao

The Relationship Between Sleep and Mental Health, By A Qualified Sleep Expert

March 11, 2021 By Ecosa Dream Writers

Let’s Talk About Sleep Disorders With A Preventative Care Doctor

March 5, 2021 By Ecosa Dream Writers

Foods That Are Guaranteed To Help You Snooze; By A Nutrition Coach

March 1, 2021 By Ecosa Dream Writers

Food & Lifestyle Tips For A Great Night’s Sleep; By A Nutritionist

February 12, 2021 By Tracie Connor

5 Ways Good Sleep Can Improve Your Communication; By A Communications Expert

February 2, 2021 By Marie El Daghl

10 Things You Should Do Before Sleep; By A Naturopath

January 27, 2021 By Mim Beim

Hormones, Health and Sleep; By an Endocrinologist

January 21, 2021 By Dr Izzy Smith

How Sleep Can Impact Your Recovery: Injury, Risk and Performance

January 18, 2021 By Dane Ford

The Beauty of Beauty Sleep; from a Skincare Specialist

January 12, 2021 By Anna Marie

A Child Sleep Specialist Teaches Us How Parents Can Get Great Sleep

December 17, 2020 By Deb Herdman

3 Hidden Causes of Sleep Insomnia, By A Certified Sleep Detective

December 14, 2020 By Martha Lewis

Raise The Standards of Your Sleep Quality by Creating The Ideal Bedroom Environment

December 10, 2020 By Martin McPhilimey

Sleeping Well During COVID, By An Aussie GP

December 8, 2020 By Dr Kevin Cheng

How Gut Health Affects Your Sleep: By A Health Coach And Gut Stress Expert

November 5, 2020 By Shim Ravalia

How To Maintain Your Bedroom For Easier Sleep

October 26, 2020 By Jane Wilson

A Dentist’s Guide To Great Sleep

October 20, 2020 By Dr Gautam Herle

The Dangers Of Sleep Deprivation: As Told By A Qualified Sleep Expert

October 2, 2020 By Jane Wrigglesworth

Improve Your Sleep Through Routine and Nutrition: By A Clinical Nutritionist

September 25, 2020 By Jennifer May

Rituals and Hygiene for Better Sleep: By A Kinesiologist

September 18, 2020 By Stacey Bout

A Yoga Instructor Tells Us How The Practice Can Help Improve Your Sleep

September 10, 2020 By Christian Ralston

A Clinical Hypnotherapist Talks About The Sleep Saboteur

September 7, 2020 By Georgia Foster

Nutrition for Sleep: by an Advanced Sports Dietitian

August 26, 2020 By Alicia Edge

A Clinical Nutritionist Recommends 3 Foods That May Improve Your Sleep.

August 20, 2020 By Sonia Buxton

Sleep Better, Perform Better: How to Use Sleep as Your Secret Business Weapon in Physical Isolation

August 17, 2020 By Bev Roberts

How Guided Visualisations Can Help You De-stress From Work, from the creator of Mindology.

August 14, 2020 By Claire Aristides

The Health Risks of Snoring: We asked a Specialist Nurse

August 6, 2020 By Jenny Matheson

Sleep Yourself Slim, as Told by a Lifestyle Medicine Physician

July 30, 2020 By Dr Lucy Burns

8 Ways to Minimise Sleep Wrinkles, As Told By A Cosmetic Nurse

June 29, 2020 By Benoite Boucoiran

How Working From Home Impacts Your Sleep

June 22, 2020 By Claire Dunkley

5 Ways to Set Sleep Goals and Get a Better Snooze

June 15, 2020 By Dr Jo Lukins

The Ecosa Customer Survey 2020: What Real Ecosa Customers Say About Our Mattress

June 2, 2020 By Ecosa Dream Writers

3 Morning Routines of Successful CEOs

May 4, 2020 By Ecosa Dream Writers

The Physiotherapist Who Recommends Ecosa to His Clients

December 4, 2019 By Andrew Fayad

Sleep Tips for New Parents: We Asked a Psychologist

October 11, 2019 By Valerie Ling & Tal Schlosser

Why Rugby League Star Kody House Loves Her Ecosa Mattress

October 3, 2019 By Kody House

September Top 5 Influencer Round Up: Coastal Bedroom Ideas

October 2, 2019 By Ecosa Dream Writers

Dulux and Pantone Colours of the Year 2020

September 24, 2019 By Ecosa Dream Writers

August’s Influencer Round Up

August 29, 2019 By Ecosa Dream Writers

Transitioning to a Big Kid Bed with Dannii from @lovedbydannii

July 4, 2019 By @lovedbydannii

Ecosa On The Road: Travel With @MishAndKirk

May 21, 2019 By @mishandkirk

A Chiropractor Explains How to Tell When Your Mattress Could Be Causing Your Back Pain

April 30, 2019 By Dr Lisa Smycz

Ecosa On The Road | Life As A Full Time Travel Influencer

April 15, 2019 By @lostinluna_ | Jordan and Harry Vick

Donating Pillows to the Homeless in Melbourne

April 13, 2018 By Ecosa Dream Writers

Safe Sleep for Australia’s Homeless Community

September 14, 2016 By Ecosa Dream Writers

Recommended Snooze

3 Things to Consider When Buying a Mattress for Back Pain

By Ecosa Dream Writers

8 Ways to Minimise Sleep Wrinkles, As Told By A Cosmetic Nurse

By Benoite Boucoiran

Tips For Better Sleep

Alarm Anxiety is a Thing and You Probably Have It

By Ecosa Dream Writers

7 Memory Foam Pillow Benefits

By Ecosa Dream Writers