Experts Corner

Learn from qualified experts such as doctors, nutritionists, dentists and even cosmetic nurses giving their best advice for a great night’s sleep.

5 Features to Look for in a Comfortable Sofa Bed

November 7, 2023 By Ecosa Dream Writers

How to Create the Perfect Reading Nook with a Comfy Armchair

November 7, 2023 By Ecosa Dream Writers

Turn Your Spare Room into a Multi-Functional Space with a Queen Sofa Bed

November 7, 2023 By Ecosa Dream Writers

How a Small Sofa Bed Can Transform Your Guest Room

November 7, 2023 By Ecosa Dream Writers

Level Up Your Living Room With A White Sofa Bed & Arm Chair

November 7, 2023 By Ecosa Dream Writers

How to Choose the Perfect Statement Chair for Your Home

November 7, 2023 By Ecosa Dream Writers

Maximise Style and Space on a Budget with a Single Sofa Bed Chair

November 7, 2023 By Ecosa Dream Writers

The Top 5 Best Sofa Beds in Australia

November 7, 2023 By Ecosa Dream Writers

What Your Bed Colour Says About You

October 11, 2023 By Ecosa Dream Team

Mattress Firmness Scale: Our Guide to Mattress Firmness

October 4, 2023 By Ecosa Dream Team

Is Your Mattress Too Firm? 6 Ways to Adjust to a Firm Memory Foam Mattress

October 3, 2023 By Clarisa Mcdonald

The Benefits Of Using Organic And Sustainable Materials In Bedding

July 17, 2023 By Jennifer Cook

Tips For Choosing The Perfect Bedding For Every Season

July 17, 2023 By Jennifer Cook

The Role of Bedding in Enhancing Sleep Quality

July 17, 2023 By Jennifer Cook

Creating A Cool And Breathable Sleep Environment: How Materials And Airflow Impact Your Sleep Quality

July 15, 2023 By Jennifer Cook

The Benefits Of Investing In High-Quality Bedroom Furniture

July 12, 2023 By Jennifer Cook

How To Create A Luxurious Hotel-Inspired Bedroom

July 12, 2023 By Jennifer Cook

The Benefits Of Using Natural Wood Furniture In Your Bedroom Decor

July 12, 2023 By Jennifer Cook

Easy Tips For Assembling And Disassembling Bed Frames

July 12, 2023 By Jennifer Cook

5 Tips For Creating A Contemporary Bedroom Look

July 12, 2023 By Jennifer Cook

Creating A Modern And Elegant Bedroom: Tips And Inspiration

July 10, 2023 By Jennifer Cook

Pros And Cons Of Low Profile Bed Frames

July 10, 2023 By Jennifer Cook

Reasons Why Removable And Washable Mattress Covers Are Essential

July 10, 2023 By Jennifer Cook

Transform Your Living Room With The Stylish And Convenient Rio Sofa Bed

July 3, 2023 By Jennifer Cook

Choosing the Right Bed Frame for Your Bedroom Style

June 19, 2023 By Jennifer Cook

Best Mattress For Back Pain

June 9, 2023 By Danielle Herrera

How to Choose the Right Bed Frame for Your Sleep Style

May 29, 2023 By Clarisa Mcdonald

5 Ways a New Bed Frame Can Transform Your Bedroom

May 24, 2023 By Ecosa Dream Writers

Foam Density and Quality Explained

May 4, 2023 By Clarisa Mcdonald

What is a Plush Mattress and is it Right for You?

May 4, 2023 By Clarisa Mcdonald

The Best Mattress in a Box Options for Australia

April 11, 2023 By Clarisa Mcdonald

How to Pick a Mattress for Yourself

February 15, 2023 By Clarisa Mcdonald

7 Bedroom Ideas For Your Next Bedroom Makeover

January 18, 2023 By Clarisa Mcdonald

How to Improve Your Sleep – According to a Health Expert

December 21, 2022 By Dr Amy Gajjer

3 Things to Consider When Buying a Mattress for Lower Back Pain

December 19, 2022 By Clarisa Mcdonald

How to Create the Best Sleep Environment for Your Child from Day 1

November 16, 2022 By Jessica Carrol

How Does Blood Sugar Impact Sleep?

November 9, 2022 By Sylvia North

Mindfully Falling Asleep – A How-To Guide

October 30, 2022 By Carolyn King

Are Hybrid Mattresses Good in Australia’s Climate?

October 28, 2022 By Clarisa Mcdonald

Bed Size Guide – Should You Get A Queen Or A King Size Bed?

October 19, 2022 By Clarisa Mcdonald

Types of King Mattress in Australia

October 18, 2022 By Clarisa Mcdonald

What Makes an Eco-Friendly Mattress?

October 14, 2022 By Clarisa Mcdonald

Creative Ways to Use a Mattress Topper

October 12, 2022 By Clarisa Mcdonald

Why do we Twitch in our Sleep?

October 7, 2022 By Clarisa Mcdonald

How to Create a Strong Sleep Foundation for Your Child

August 16, 2022 By Tracey Murray

4 Ways to Clean a Mattress Topper

August 11, 2022 By Clarisa Mcdonald

How Much Is A Mattress? – Biggest Shopping Mistakes to Avoid

July 25, 2022 By Clarisa Mcdonald

Memory Foam Mattresses: The Pros and Cons (+Solutions)

July 19, 2022 By Clarisa Mcdonald

3 Practical Ways To Stop Your Bed From Squeaking

July 8, 2022 By Clarisa Mcdonald

Stylish Pull-Out Sofa Bed Mattress Replacements

May 27, 2022 By Clarisa Mcdonald

How a Lack of Quality Sleep is Ruining Your Fitness Gains

April 14, 2022 By Dane Ford

Best Mattress for Students at Uni

April 8, 2022 By Clarisa Mcdonald

September Top 5 Influencer Round Up: Coastal Bedroom Ideas

October 2, 2021 By Ecosa Dream Writers

7 WFH Tips – If Your Bed Has Become Your Office

August 10, 2021 By Ecosa Dream Writers

Could A Shorter Work Week Increase Productivity? Research Says Yes.

August 4, 2021 By Ecosa Dream Writers

We Tried The TikTok Lettuce Water Trend To Help With Sleep

July 1, 2021 By Ecosa Dream Writers

The Connection Between Room Temperature & Sleep; By A Naturopath

June 21, 2021 By Jade Williams

5 Tips For A Comfortable Night’s Sleep; By A Physiotherapist

June 17, 2021 By Caitlin Reid

Does A Nightcap Help You Sleep?

May 20, 2021 By Pragmatic Thinking

How To Get A Good Night’s Sleep While Heavily Pregnant

May 4, 2021 By MumsDelivery

Yoga For Sleep And Relaxation

April 30, 2021 By Danielle Fourie

A Chiropractor Explains How to Tell When Your Mattress Could Be Causing Your Back Pain

April 30, 2021 By Dr Lisa Smycz

Is White Noise Healthy in the Bedroom?

April 21, 2021 By Ludovic Chung-Sao

The Relationship Between Sleep and Mental Health, By A Qualified Sleep Expert

March 11, 2021 By Ecosa Dream Writers

Let’s Talk About Sleep Disorders With A Preventative Care Doctor

March 5, 2021 By Ecosa Dream Writers

Foods That Are Guaranteed To Help You Snooze; By A Nutrition Coach

March 1, 2021 By Ecosa Dream Writers

Food & Lifestyle Tips For A Great Night’s Sleep; By A Nutritionist

February 12, 2021 By Tracie Connor

5 Ways Good Sleep Can Improve Your Communication; By A Communications Expert

February 2, 2021 By Marie El Daghl

10 Things You Should Do Before Sleep; By A Naturopath

January 27, 2021 By Mim Beim

Hormones, Health and Sleep; By an Endocrinologist

January 21, 2021 By Dr Izzy Smith

How Sleep Can Impact Your Recovery: Injury, Risk and Performance

January 18, 2021 By Dane Ford

The Beauty of Beauty Sleep; from a Skincare Specialist

January 12, 2021 By Anna Marie

A Child Sleep Specialist Teaches Us How Parents Can Get Great Sleep

December 17, 2020 By Deb Herdman

3 Hidden Causes of Sleep Insomnia, By A Certified Sleep Detective

December 14, 2020 By Martha Lewis

Raise The Standards of Your Sleep Quality by Creating The Ideal Bedroom Environment

December 10, 2020 By Martin McPhilimey

Sleeping Well During COVID, By An Aussie GP

December 8, 2020 By Dr Kevin Cheng

How Gut Health Affects Your Sleep: By A Health Coach And Gut Stress Expert

November 5, 2020 By Shim Ravalia

How To Maintain Your Bedroom For Easier Sleep

October 26, 2020 By Jane Wilson

A Dentist’s Guide To Great Sleep

October 20, 2020 By Dr Gautam Herle

The Dangers Of Sleep Deprivation: As Told By A Qualified Sleep Expert

October 2, 2020 By Jane Wrigglesworth

Improve Your Sleep Through Routine and Nutrition: By A Clinical Nutritionist

September 25, 2020 By Jennifer May

Rituals and Hygiene for Better Sleep: By A Kinesiologist

September 18, 2020 By Stacey Bout

A Yoga Instructor Tells Us How The Practice Can Help Improve Your Sleep

September 10, 2020 By Christian Ralston

A Clinical Hypnotherapist Talks About The Sleep Saboteur

September 7, 2020 By Georgia Foster

Morning Routines of Successful CEOs

September 7, 2020 By Danielle Herrera

Nutrition for Sleep: by an Advanced Sports Dietitian

August 26, 2020 By Alicia Edge

A Clinical Nutritionist Recommends 3 Foods That May Improve Your Sleep.

August 20, 2020 By Sonia Buxton

Sleep Better, Perform Better: How to Use Sleep as Your Secret Business Weapon in Physical Isolation

August 17, 2020 By Bev Roberts

How Guided Visualisations Can Help You De-stress From Work, from the creator of Mindology.

August 14, 2020 By Claire Aristides

The Health Risks of Snoring: We asked a Specialist Nurse

August 6, 2020 By Jenny Matheson

Sleep Yourself Slim, as Told by a Lifestyle Medicine Physician

July 30, 2020 By Dr Lucy Burns

8 Ways to Minimise Sleep Wrinkles, As Told By A Cosmetic Nurse

June 29, 2020 By Benoite Boucoiran

How Working From Home Impacts Your Sleep

June 22, 2020 By Claire Dunkley

5 Ways to Set Sleep Goals and Get a Better Snooze

June 15, 2020 By Dr Jo Lukins

The Ecosa Customer Survey 2020: What Real Ecosa Customers Say About Our Mattress

June 2, 2020 By Ecosa Dream Writers

The Physiotherapist Who Recommends Ecosa to His Clients

December 4, 2019 By Andrew Fayad

Sleep Tips for New Parents: We Asked a Psychologist

October 11, 2019 By Valerie Ling & Tal Schlosser

Why Rugby League Star Kody House Loves Her Ecosa Mattress

October 3, 2019 By Kody House

Dulux and Pantone Colours of the Year 2020

September 24, 2019 By Ecosa Dream Writers

August’s Influencer Round Up

August 29, 2019 By Ecosa Dream Writers

Transitioning to a Big Kid Bed with Dannii from @lovedbydannii

July 4, 2019 By @lovedbydannii

Ecosa On The Road: Travel With @MishAndKirk

May 21, 2019 By @mishandkirk

Ecosa On The Road | Life As A Full Time Travel Influencer

April 15, 2019 By @lostinluna_ | Jordan and Harry Vick

Donating Pillows to the Homeless in Melbourne

April 13, 2018 By Ecosa Dream Writers

Recommended Snooze

3 Things to Consider When Buying a Mattress for Lower Back Pain

By Clarisa Mcdonald

7 Memory Foam Pillow Benefits

By Danielle Herrera

8 Ways to Minimise Sleep Wrinkles, As Told By A Cosmetic Nurse

By Benoite Boucoiran

Tips For Better Sleep

Alarm Anxiety is a Thing and You Probably Have It

By Jennifer Cook