Back Sleeper Pillows
Support, comfort and pressure-free rest? We’ve got your back. Promoting proper spinal alignment, back sleepers can drift into peaceful nights with Ecosa back sleeper pillows.
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FIRMNESS
MATERIAL
Memory foam
Cooling gel glaze
Memory foam
Memory foam
DIMENSIONS
56 x 38 x 8/11.5cm
56 x 38 x 8/11.5cm
50 x 30 x 8/10cm
ADJUSTABLE HEIGHT
3 Pads
2 x 2cm & 1 x 3cm
3 Pads
2 x 2cm & 1 x 3cm
TRAVEL BAG
COOLING
CARE
Between The Sheets
What is a Back Sleeper Pillow?
Delivering ergonomic support for lovers of sleeping on their back, a back sleeper pillow is specifically designed to support your head, neck, and spine.
While there are many styles of pillows for back sleepers, they usually differ from your standard pillow by offering a flatter or lower profile and an ideal balance of firmness and support, maintaining a neutral sleep position and proper spinal alignment throughout the night.
At Ecosa, we’ve got your back when it comes to high quality pillows for everyone, including back sleepers. The hero being our BackSupport Pillow, followed by our famous Ecosa pillow, the Ecosa Cooling Pillow, MemoryFirm Pillow and more.
While there are many styles of pillows for back sleepers, they usually differ from your standard pillow by offering a flatter or lower profile and an ideal balance of firmness and support, maintaining a neutral sleep position and proper spinal alignment throughout the night.
At Ecosa, we’ve got your back when it comes to high quality pillows for everyone, including back sleepers. The hero being our BackSupport Pillow, followed by our famous Ecosa pillow, the Ecosa Cooling Pillow, MemoryFirm Pillow and more.
What Type of Pillow is Best for Back Sleepers?
Ultimately the best pillow for you will be determined by your individual preferences, however the best pillow for back sleepers is one that’s neither too soft nor too firm — just enough to cradle your neck and keep your spine naturally aligned.
Options like memory foam pillows, contour pillows, and cooling pillows are popular for their pressure relieving support and shape retention.
Options like memory foam pillows, contour pillows, and cooling pillows are popular for their pressure relieving support and shape retention.
What Makes a Back Sleeper Pillow Different from a Regular Pillow?
Back sleeper pillows are designed to be a lower profile to maintain the natural curve of your spine, and are typically flatter than regular pillows, reducing strain on the neck. Their shape and support level are crafted to prevent the head from tilting too far forward, which can disrupt breathing and cause neck pain.
Some may also feature a cervical alignment zone to securely cradle your neck, like our BackRest PIllow, allowing the muscles to relax for pressure-free, peaceful sleep.
Some may also feature a cervical alignment zone to securely cradle your neck, like our BackRest PIllow, allowing the muscles to relax for pressure-free, peaceful sleep.
What Firmness of Pillow is Best for Back Sleepers?
A medium-firm to firm back sleeping pillow is recommended if you prefer sleeping on your back. It provides enough lift to support the head while keeping the neck in a natural curve — a key factor in achieving a comfortable sleeping position.
Benefits of Sleeping on Your Back
Often considered the best position for sleeping, back sleepers can benefit from a range of body positives. While it comes down to personal preference, sleeping on your back may:
- Help promote spinal alignment
- Help improve posture
- Minimise facial and help reduce wrinkles
- Help reduce joint train by distributing weight evenly
- Enhance breathing and reduce the risk of acid reflux