How Will an Adjustable Bed Help with Snoring?

Snoring has a way of taking over the whole bedroom.

If you are looking for real fixes, you may be thinking about changing how you sleep.

In this article, we will walk through why snoring happens, how adjustable beds work, and where they can make a genuine difference.

What Causes Snoring?

Snoring often starts when the muscles in your throat relax and narrow the space behind your tongue. As air moves through, those soft tissues vibrate and create the sound you hear at night.

The Sleep Health Foundation notes, “About 40% of men have at least mild snoring, on at least some nights. This number is smaller for women (around 30%).”

It can happen at any age and ranges from quiet to room shaking. Middle aged adults tend to snore more, but children and younger adults can experience it too. Most causes come down to airflow and how your body settles once you are asleep.

Common causes include:

• Sleeping on your back, which lets the tongue fall backwards
• Blocked or stuffy nose, leading to mouth breathing
• Alcohol before bed, which relaxes throat muscles
• Allergies or smoking, which irritate the airway
• Natural anatomy, such as a smaller airway
• Enlarged tonsils or adenoids, especially in children
• Certain medicines that relax the throat too much

Will an Adjustable Bed Help with Snoring?

Short answer: an adjustable bed can help some people snore less, especially if your snoring is worse when you lie flat on your back.

That said, an adjustable bed is not a medical treatment.

If you snore loudly most nights, stop breathing in your sleep, or wake up tired and gasping, speak with your doctor. Snoring can be linked to sleep apnoea, which needs proper medical care.

Here are a few ways an adjustable bed may help reduce snoring:

1. Lifts Your Head To Open Your Airway

A small incline can help your tongue and soft palate sit forward instead of falling back, which can make breathing feel easier.

A 2020 pilot study on anti-snoring beds found that “snoring stopped more frequently when interventions of the type big angle (20 ∘) were provided compared to interventions of the type small angle (10 ∘).”

2. Keeps You Propped Up Without Pillow Tetris

Many people try stacking pillows to fix snoring. The problem is that pillows slip, squash, or push your neck into an awkward angle. An adjustable bed lets you stay comfortably elevated through the night, and if you are not ready to commit to one yet, a wedge pillow can offer a simpler short term lift.

3. Can Ease Snoring Linked To Blocked Noses

If you are snoring more when you have a cold, allergies, or sinus issues, a slight incline under your upper body can help things drain more easily. That way you are less stuffed up, less likely to mouth breathe, and less likely to rattle the whole room.

Pairing this with a good hypoallergenic pillow can also keep irritants down and help you breathe more comfortably.

4. Gives You Room To Experiment With Positions

Everyone’s body is different. An adjustable base lets you test small changes in height and angle until you find a setup that feels easier to breathe in.

Some people also like trying the zero gravity position, which raises both the head and legs and can take pressure off the airway.

The Best Position to Help Stop Snoring

Small adjustments can open up your airway, help you breathe more easily, and the right mattress for snoring can lend extra support to reduce nightly noises.

For most people, the most helpful setup is this:

Sleeping on your side with a slight lift under your head

Try lying on your left or right side, then raise your head and upper body a little. You can do this with an adjustable bed or a wedge pillow.

The goal is a gentle incline that keeps your tongue and soft palate from falling backwards. This gives air more room to move and can reduce mouth breathing, which often makes snoring louder.

A gentle incline while lying on your back

If side sleeping is uncomfortable, you can stay on your back and add a small lift under your upper body.

Aim for a relaxed angle that raises your head and chest slightly. You can bend your knees or try a zero gravity style position on an adjustable base. Even a modest incline can help your airway stay more open.

Positions that can make snoring worse:

• Lying flat on your back with no lift
• Sleeping with your chin tucked into your chest
• Stomach sleeping with your neck twisted to the side

Should You Get An Adjustable Bed For Your Snoring?

Yes, you may. If your snoring gets louder when you lie flat, an adjustable bed can be a practical way to lift your upper body and create more space to breathe.

Still, it is important to check in with your doctor before making changes to your sleep setup, especially if you wake up gasping or feel very tired during the day. Snoring can sometimes signal something deeper, and a quick chat with a professional can point you in the right direction.

If you would like to explore positional support, our Ecosa Ergolift Adjustable Bed pairs easily with our bed frames and works with our memory foam, latex, and hybrid mattresses.

You can shop our products online, and if you are in Australia, you are welcome to visit our stores to test the products in person and see what feels right for you.

FAQs

Does a raised bed stop snoring?

It can help some people.

Lifting your upper body opens the airway and can reduce the vibration that causes snoring. It will not fix every cause, so speak with your doctor if the snoring is loud or happens most nights.

What is the best position to help stop snoring?

Side sleeping with a slight lift under your head is often the most effective. It keeps the airway clearer and reduces mouth breathing, which can make snoring louder.

How do you set an adjustable bed position to stop snoring?

Start by raising the head of the bed a little and test a gentle incline. You are aiming for a comfortable angle that helps you breathe more freely without straining your neck. Adjust in small steps until the position feels right.

References (2):

1. https://www.sleephealthfoundation.org.au/sleep-disorders/snoring
2. https://doi.org/10.1186/s41606-020-00050-2