Standing desks have been a point of discussion in many an office, especially in recent years. With a large number of people in the workforce confined to an 8-hour desk job, it’s no surprise that prolonged sitting and its health effects are now serious concerns for the average individual.
“Sitting is the new smoking” as the saying goes. Studies have indicated that a mostly-sedentary lifestyle can lead to obesity, back pain, and compromised productivity in the workplace.
Sitting is a nearly unavoidable part of how we operate as people. When you’re sitting at the office, waiting in traffic, or meeting a friend over coffee, you’ll inevitably find yourself in a bum-on-seat situation. So how do we find a solution to this daily problem? Are standing desks the answer?
At the onset of the popularity of height adjustable standing desks, the general notion was that standing would counteract the negative effects of sitting in the workplace. However, it may not be as clear cut as that.
To sit or to stand? That is the question.
Prolonged periods of sitting or standing can have adverse effects on a person’s health either way. Standing for too long can result in strain on leg muscles which can lead to long-term lower-limb and back problems if this is a daily occurrence. So maybe having a stand up desk isn't necessarily the way to go when trying to improve posture or eliminate back pain.
What you really need is to keep moving throughout the day. Keeping yourself moving is the best way to avoid the negative effects of a sedentary lifestyle. So, the best way to handle this is to have a combination of sitting and standing, learning to work while moving between the two keeps the body more active.
So…are standing desks worth it?
The question remains. Should you opt to switch out your existing desk for a height adjustable one? The answer is: it depends.
Choosing the get a sit stand desk largely depends on the type of lifestyle you already live. Many of these standing desks are height adjustable so you have a variety of options to suit your height and posture. If you live a relatively active lifestyle or have a job that naturally requires a lot of movement, you could just stick to your normal desk.
However, if you do work a regular desk job, it might be a good idea to have a sit-stand workstation. This type of setup almost forces mobility into your daily routine by allowing you to switch between both without straining your body for prolonged periods of time either way.
It’s time to reassess your lifestyle (especially if you’re sitting at your desk right now and reading this article). Take some time and look up the best standing desks out there and this about if this is right for you. Sophisticated options like the Varidesk may provide the flexibility you need to improve your posture and stay healthy at work.
Whether you decide to get a new desk or not, make sure to stand up, move around, and find a way to get yourself moving during your workday. If you're finding back pain is a daily problem for you, it could be time for a new mattress.