Tips For Better Sleep

The Best Sleep Tracking Apps [2019]

September 27, 2019   By Ecosa Dream Writers

Technology is what often distracts us from sleep with the millions of content waiting right under our fingertips. However, technology could also give us the solutions to help us get that perfect night’s sleep. What better way is there to start 2019 than by sleeping right?

Sleeping has transcended beyond investing in the perfect mattress or sleeping with the right room temperature. Formulating good sleep habits have increased in importance and sleep trackers can help with just that.

Now, there’s no need to fret. With the overwhelming amount of sleep applications in the market, we’ve searched high and low to compile the best sleep trackers applications for you so you can match them accordingly to your needs.

For the feature-savvy: Pillow

Pillow is a freemium iOS-exclusive sleep tracking app that looks into your sleep patterns with the use of your phone’s built-in hardware such as your microphone and accelerator. It takes note not only of light sleep and deep sleep but also an important phase in your resting time, the rapid eye movement (REM) stage.

Sometimes overlooked, tracking how much REM sleep you’re getting is important because it is the most restorative out of all the phases and a lack of which will leave you feeling groggy the next morning.

A metric that Pillow tracks that piques the interest of most is the time in bed vs time asleep. Most think the two are almost equal but if we don’t have a developed sleep pattern, it takes a while before we get to sleep.

It even has a Sleep Notes feature that helps you account for which food, drink, or activity could have delayed your slumber.

Additionally, this application has a smart alarm clock which wakes you up during your lightest sleep phase within a 30-minute window that you set. By doing this, it will feel less disruptive – just like waking up naturally! And while you’re setting up the alarm, a counter tells you how many hours of sleep you’ll get.

Those seem plenty but this is just the beginning. Once a one-time premium fee of $7.99 is availed, this app reads your data and formulates personalised and curated insights regarding your sleep cycle. It can track your heart rate while you sleep and when you wake up. It also has a feature for napping which can give significant data with about your energy levels.

For the goal-oriented: Sleep Score

If you love goals and reaching them through data then Sleep Score is the app for you. It recognises how sleep is not a one-size-fits-all process so it takes time to get to know you and your personal goals like feeling more energised, falling asleep easily, or just improving sleep quality in general.

In preparation for falling asleep, Sleep Score provides a collection of white noise and ambient sleep sounds of nature that can ease you on your way to dreamland.

Unlike most apps where you set the wake-up time every night, Sleep Score is geared toward building a consistent sleep pattern. At night, it reminds you when it is time for bed. It also allows you to schedule your alarms so, in the morning, you can wake up at the same time regularly.

Similar to Pillow, Sleep Score also features a smart alarm, waking you up in a light phase of your sleep during a time frame that you set. While most apps have a default 30 minute window, this app lets you play with this time frame.

Apart from helping you set goals, the free version of the app also helps you achieve them not only with data analysis but also with recommendations and resources.

To get the most out of the app, premium features must be unlocked for a fee of $8.49 monthly or $72.99 yearly.

For the mystical: Sleep Better

With its simple, clean, and modern interface, Sleep Better lets you track your sleep duration and cycles. It also asks for the activities you did within the day that could affect your sleep such as a working out, drinking caffeine, or just feeling stressed in general.

Like the abovementioned, this app also has a smart alarm capability gently waking you up every morning.

You can get scientific with the all these sleep analyses but that’s just the basics of it! There are additional features that might interest the pop astrologist in you.

We know that dreams are intriguing and all but they easily slip away from our memory. Once its full version is unlocked for a one-time payment of $3.99, you can easily journal what you can remember from your dreams inside the app.

Additionally, since moon phases are believed to affect your sleep, Sleep Better tracks how you sleep relative to this astronomical body.

For the budget conscious: Sleep Calculators

If you don’t want to burden your wallet with subscriptions fees and app payments of sleep tracker apps, using the Ecosa sleep calculator paired with your phone’s built-in alarm clock app is the perfect solution.

Inputting your supposed wake time or sleep time, the sleep calculator will conveniently tell you the optimal time and schedule for a good night’s sleep.

By religiously following routine sleep and wake times, you wouldn’t need to worry about whether or not you’re getting enough deep sleep because your body will naturally sync with its circadian rhythm, our body clock of sorts. This allows to sleep better and wake up with a good morning.

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September 24, 2019   By Ecosa Dream Writers